HOUSE RULES

• To all athletes. Please complete a physical with your doctor. Have it signed and dated.
• Please provide copy of birth certificate to ensure child is placed in the correct pricing category.
• The following safety forms must be completed and approved by Coach Rob before workout session, no exceptions.
• Workout Session is 60 mins or 30 mins (HIIT). Every 10-15 min water breaks and cooling periods are mandatory, no exceptions.
• For safety, headgear/face protection will be provided when utilizing the football jug machines.